EMPOWER YOURSELF + THROW YOUR HEART & MIND OPEN WIDE
Real Joy Recovery is where thought leaders in lifestyle medicine, energy psychology, mindfulness, neuroscience + epigenetics gather to provide guidance on the areas we all need most. It’s all about unpacking the art + science of developing a masterful mindset + garnering vitality and WHOLENESS so you can cultivate a life you L-O-V-E!
Magic fairy dust that fixes everything in 00.002 seconds.
Toxic positivity or a spiritual bypass.
Another way to outsource empowerment—No gimmicks of gurus here.
Made up facts from Joe Shmoe down the road — these are industry experts.
Another life-hack based on the law of attraction.
A temporary band-aid that makes you look good on Instagram.
A declaration to unlock the REAL you.
A trauma-wise approach to generating wholeness from the inside out.
A daily intention to cultivate the courage the change + show up wholly ourselves.
A commitment we make to JOY (including addressing the obstacles that get in the way of it).
A decision to take responsibility for our lived experience KNOWING we have the power to regenerate and restore our mind/body/spirits + reimagine a whole new way of life.
LIFE IS FULL OF HEARTACHE AND HARDSHIPS
Pain isn’t optional, but suffering is.
Real Joy Recovery invites you to attract more joy to your everyday experiences. It’s all about looking at the silver lining and staying steadfast in our commitment to become more aware + aligned with our values.
It's time to KEEP the oxygen mask on YOU + LEAN into self love, self care and self compassion like your life depends on it! Rather than waiting for the world around you to change, let’s shift your reality from the inside out.
FIND COMMUNITY—FEEL CONNECTED
Get guidance from the best of the best.
What does it even mean to unlock the “real” you?
▾ R-ESOURCEFUL
Navigate any hurdle life throws your way by tapping into the tools that are ready + waiting at your fingertips (and finally have the confidence to ask for help when you need it).
▾ E-MPOWERED
Walk through your day-to-day with the self agency that kindles your inner fire and encourages you to make the choices that usher in waves of new + lasting change.
▾ A-LIGNED
Where your focus goes, energy flows. That’s why we really zero in on how you want to show up in the world, what feels best to you, and how to incorporate more of those soul-satisfying moments into your life.
▾ L-IBERATED
Leave your dusty old baggage at the door, because once we start forging forward, you’ll leave your old stories (and painful patterns) where they belong — in the past. It’s time to write a new chapter with your shoulders squared, head held high + heart full of joy.
